EMAIL US
Call us:
877.SOL.YOGA
or visit us:
256 West Patrick Street, Unit #4, Frederick MD 21701
|
|
| |
No, just drop in for any class, anytime.
Nothing really! You can purchase a mat at the studio, or you may rent a
studio mat for $1. Ultimately it is much more hygienic to use your own,
so please plan to buy a mat. Bring an empty stomach or eat very lightly
before class. I'ts always nice to have water, which can also be
purchased at the studio. You do not need a cell phone. We won’t be
using those in class, so please leave them in your car, or at the very
least turn them off.
Something comfortable that allows movement. No shoes or socks
necessary. There is a place to change at the studio.
A new experience! Its not hokey or weird, or anything that you need to
pre-pare for, just come. Please plan to focus on your own practice and
leave your competitive spirit at the door. This is not a sport or an
activity you can master in the first session, so be respectful of your
body and its limits.
If it is your first time, please arrive 15 minutes early to get signed
in. Otherwise please try to be on time and set up your mat without
disturbing others who may be enjoying a few quiet moments before class.
If you are late, please come into class thru the back door, take a few
minutes to get centered and then join in. Should you need to leave
early, please let the teacher know before class begins.
256 West Patrick Street, Unit
#4, Frederick MD 21701.
There is parking in the rear of building for evening classes only.
Please enter through the front door and proceed directly up the stairs
to the top floor. There are other businesses in the building, so please
be respectful and do not wander throughout the building. Find it on Mapquest
If you are attending an evening class, feel free to use the parking lot
behind the building. During the day, please park on any of the
surrounding streets. There are other businesses in the building, so
please be respectful of this and do not wander throughout the building.
That's great! You are a perfect candidate for yoga, No matter what your
condition, age or ability. If you have an injury or ailment, please,
please let the instructor know before class, so they can help you
modify.
There are many different types of yoga and teaching styles. They range
from very restorative, gentle and slow to quite vigorous and
challenging. Try different classes, studios and teachers to find the
approach that suits you best!
Sol Yoga LLC
256 West Patrick Street, Unit #4, Frederick MD 21701
Phone Number: 877.SOL.YOGA (toll free)
Email: info@solyoga.org
|
|
|
