Sol Yoga | Frederick MD | New Market, MD | Brighten your day. Lighten your soul. Energize your

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256 West Patrick Street,
Unit #4, Frederick MD

Sol Yoga at The Grand
20 W. Washington Street
Hagerstown, MD

52 West Main Street,
New Market, MD

We're in the process of upgrading our classes software (Mind Body Online), so keep your eyes open for some new features that make it easier to find your classes!

Welcome to Sol Yoga

Uncover, discover, tap into your power and just be. Most of us live in our heads, busy as can be, never stopping to take a few long breaths or stretch out our aching back and shoulders. Yoga is what you make it. It can be your hour of peace in a hectic week, a workout, therapy for an ailing joint, or it can transform your life if you let it. At Sol Yoga, our excellent, trained teachers will support you on your journey, whatever it may be.

Sol Yoga now offers: 5 beautiful studios at 3 locations, 40+ certified teachers, 50+ yoga classes per week for ALL levels, gentle yoga, flow yoga (2 levels), hot yoga (daily), aerial yoga, acro yoga, restorative yoga, prenatal yoga, kids yoga, meditation, $5 Yoga, specialty workshops, yoga teacher training, on site yoga, private lessons & lots more. Enjoy your virtual visit. And don’t sit there too long, come visit us in person!